#sportschiro

Mar 6, 20211 min read

DIASTASIS RECTI CHECK

Diastasis recti is a separation of the rectus abdominus muscle. This can be a complete or partial separation and is seen frequently in...

Nov 7, 20201 min read

BEST OF STATE COLLEGE 2020

We are proud to announce that our office received two awards in this year’s @statecollegemag Best of State College 2020 Awards: -BEST NEW...

Oct 21, 20201 min read

🏋️‍♀️ ARE STICKY ANKLES SLOWING YOU DOWN?

Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as: -TROUBLE DEEP SQUATTING -GAIT PROBLEMS...

Oct 6, 20202 min read

Silicone vs. Plastic Cupping

This is one of the biggest questions we get in and out of the office. “What is the difference between the two?” -First, what is cupping?...

Oct 2, 20201 min read

STRONG AS A MOTHER

The ultimate feat of athleticism is becoming a mother. Your body changes in amazing ways and makes you stronger than you’ve been before....

Oct 1, 20201 min read

LAT us unlock your shoulder

At Backcountry Spine & Sport we do so much more than just crack backs. If you have: -Trouble with overhead motions -Pain while exercising...